Higher Tone

Variety is the spice of life and the fuel for fitness


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Top 10 fitness trends for 2013

My exercise predictions for 2013:

1) Crossfit

This is a hardcore strength and conditioning programme used to train the armed forces and athletes.  You can burn up to 15 calories a minute with this intense workout which involves timed challenges with squats, push-ups, gymnastic rings, intense runs and weightlifting.

http://www.crossfit.com/

2) ViPR: Whole-body movement

vipr

ViPR stands for “vitality, performance and reconditioning.”  You use a one metre high rubber tube that comes in seven weights, from four to 20 kg in a range of movements.

3) Outdoor gyms

make sport fun
Image courtesy of: Makesportfun.com
Hundreds of public parks throughout the UK now have exercise machines which are completely FREE to use.  This is one way to beat the crowds in your local gym.

4) Suspension training 

suspension
The is a type of strength training which uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.

5) Rebound exercise

jumping
Rebound exercise is a great way to tone up and get in shape, FAST.  It can help to increase agility, reduce body fat and provide a fun aerobic workout.

6) Kettlebell workout

kettlebells

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders and the basic movements engage the entire body at once.  Kettlebell classes often involve large numbers of repetitions and you will really see the results.

7) Small group training 

SmallGroup_main
The idea of having one instructor to a group of between 4 to 10 is exploding in gyms all over the country.  It gives you the personalised attention of personal training (for much less money), plus the motivation and camaraderie of a group session.

8) Tabata training

Want to get fit fast but think you don’t have the time?  Try the exercise craze sweeping the nation, tabata.  The high-intensity workout, typically involves 20 seconds exercise followed by 10 seconds of rest, repeated continuously for 4 minutes or 8 cycles.  This fat burning miracle will burn calories fast, but it is not for the faint-hearted.

9) Fusion classes

aerial yoga

Fusion classes will be perfect for you if you’re feeling frustrated with your usual exercise routine.  Classes such as piloxing (pilates and boxing), water aerobics and aerial yoga sound hilarious.  They will also help you to train and tone a wider range of muscles.

10) Women and weights

This is one fitness trend that is here to stay.  More and more women are starting to introduce weights into their workout.  Lifting weights also helps to burn stored fat, increases muscle tone, bone density, and self-confidence.