Higher Tone

Variety is the spice of life and the fuel for fitness

Workout of the Week (WoW)

Every Sunday I will post my favourite class of the week:

7th October: Abs and Cycle- Cardiff University Strength and Conditioning Centre, Park Place, Thursday 18:15

14th October: Hot yoga- Yoga Fever, Windsor Place, Sunday 18:00

21st October: 1/2 and 1/2- Cardiff University Strength and Conditioning Centre, Park Place, Monday 18:00

28th October: Absolution- Vitality Gym and Health Club, Park Chambers, Tuesday 17:00

4th November: Hatha Yoga- Chapter Arts Centre, Monday 18:30

11th November: Super Sunday Circuits, Cardiff University Gym

18th November: British Military Fitness, Pontcanna Fields, Saturday 9:00

25th November: Hot Yoga, Elite Fitness, Thursday 18:30

 

 

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